A Guided Reset

Digital Phone Cleanse: Bible Version

A 14-day reset to spend less time scrolling and more time with God.

Your Progress

Every box you check is saved automatically — close this and come back anytime.

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My Commitment

Before you begin, sit with these honestly. This is between you and the Lord.

The 14-Day Cleanse

A daily rhythm to help you put down the phone and pick up your Bible.

Phone Boundaries

Set guardrails once, and let them protect your peace daily.

Replacement Habits

Choose what fills the space the phone leaves behind.

Scripture for the Journey

Let these truths anchor you when the urge to scroll feels strong.

Romans 12:2

Your mind is being renewed, not by willpower alone, but by refusing to be shaped by the patterns of this world.

Psalm 119:37

Ask God to turn your eyes from things that have no lasting value, and to give you life in His ways instead.

Matthew 6:33

When you put God's kingdom first, the things you've been chasing fall into their right place.

Philippians 4:8

Whatever is true, noble, and pure — let your mind dwell there instead of on the feed.

1 Corinthians 10:13

The temptation to scroll isn't unique to you, and God always provides a way through it.

Colossians 3:2

Set your mind on things above — let heaven, not the algorithm, shape what you think about.

Final Reflection

After your 14 days, come back here and write honestly.